Ergonomic Micro-Upgrades: Keyboard, Mouse & Accessories that Save Wrists | DeskDen Supplies

Prologue
Ergonomics is architecture for the body. You don’t need a remodel to feel better; you need micro-upgrades that meet your anatomy where it works: keyboards & mice that fit, wrist supports, and measured reaches that reduce strain. Explore under Digital Accessories and Home Office → Ergonomic Accessories. DeskDen Supplies

1) The Triangle of Comfort

• Eyes: top of screen ≈ eye level.

• Elbows: 90–110°.

• Wrists: neutral, not cocked up.

2) Keyboard Choices

• Low-profile to reduce wrist extension.

• Split/ergonomic if shoulder width or ulnar pain demands alignment.

• Add a wrist rest only if you float-type poorly—never press down while typing.

3) Mouse Logic

• Size to hand (no clawing).

• Vertical or trackball options can ease pronation and shoulder travel.

4) Layout Discipline

• Keep Notebooks & Planners within forearm’s reach; move infrequent items to the edge.

• Dock a phone stand to stop neck tilts.

5) Micro-Break Protocol (every 45–60 minutes)

Stand, roll shoulders, focus on a far point, sip water. The best posture is your next one.

FAQ

Q: Do I need an expensive chair first?
A: Start with input devices + screen height. Chairs help, but hands log the miles.

Epilogue / CTA
Begin where motion begins: hands and eyes. Upgrade Keyboards & Mice and add Ergonomic Accessories from DeskDen; your wrists will notice before your calendar does. DeskDen Supplies